Advantages and Disadvantages of Running in the Morning

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Running is one of the most popular sports in the world. It is also the first exercise you think about when you try to lose weight. It is a highly rated form of exercise that not only makes you lose weight but also keeps your cardiovascular system healthy.

Starting your day with running requires an immense amount of discipline. Ask anyone going into running for the first time and they will tell you that lacing up those running shoes a few minutes after waking up is the hardest thing to get used to.

This difficulty does not last long though. If a runner has enough willpower to survive his first 10 minutes of running then everything will go along smoothly. The runner will be warmed up and the body will want to start to run some more.

Distractions are the number enemy of a runner. Anything from news, email or even your spouse can distract you from running. However doing it first thing in the morning allows you to completely isolate yourself from the sleeping world. This is especially true if you wake up and start running before sunrise.

Running in the morning also is a great way to rev up our metabolism for the entire day. Once you get your engines running you will feel highly energetic the whole day. This of course requires you to have a long restful sleep beforehand. Your performance at work, class or at sports will be much higher if you literally start the day running.

Having to wake up early in the morning prevents people from running. Since most of the industrialized world is sleep deprived it is extremely difficult for a runner to gather up enough energy to mount on their running shoes and run.

Also shortening your sleep so you can run early will not be good for your heart in the long run. This plays as a disadvantage to most people since most people sleep well past midnight. Even if you did not get heart problems from sleep deprivation, running whilst sleepy can be extremely hazardous to a runner. There have been many cases of runners getting hit by a vehicle or even just banging their heads into light posts.

Early morning running might also entail breathing a lot of polluting smoke from vehicles if your route runs by a busy rush hour street. If you run at a busy gym line at the treadmill might mean a lot of time wasted waiting for your turn.

If you are able to deal with the disadvantages of running in the early morning hours then scheduling your running schedule at this time will work to your advantage. Waking up early and running reduces, if not eliminates, all distractions while giving you the metabolism edge throughout the day.


write by Eric Scott

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