Comfortable Shoes Make Diabetes Management Easier

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Shoes that fit properly can help to prevent such diabetic related problems as calluses, blisters and ulcers. Keep in mind that even if your feet are not causing you pain right now, that does not mean that you are not at risk for developing problems in the future. The key to avoiding these problems is to take preventive action right now. Wide fit shoes can be essential to correcting and preventing feet problems associated with diabetes.

First, it is important to understand the pressure on your feet must be relieved. Many people wear shoes that do not fit properly because they are not able to find comfortable shoes for wide feet in regular retail stores. It is important to keep in mind that anytime you wear shoes that cause pressure on the foot this can lead to ulcers or the breakdown of the skin. Shoes that are not comfortable or are not wide enough can result in this kind of dangerous pressure.

In addition, it is important to make sure you are wearing shoes that allow your feet to not only feel comfortable but stable as well. Many people with large feet do not wear shoes that allow their feet to feel stable because they often purchase shoes that are really too large or too long in an effort to obtain a shoe that accommodates their wide feet. It is not uncommon for many people to discover that they actually wear a smaller, wide fit shoe than they would wear in a regular shoe.

In fact, in many cases, people get an idea in their mind that they wear a certain size shoe. Perhaps this is the size shoe they wore a long time ago. Over time, the size of one’s feet typically changes. Whether you have gained weight or simply aged, there is a good chance that you no longer wear the same size shoe. When a shoe fits comfortably, you should have sufficient space in the toe area of the shoe as well as across the balls of the feet and the instep. The only area where the shoe should fit snugly is in the area that surrounds the heels. In most cases; however, this is the one space where regular shoes fit loosely while other areas are too snug. Wide fit shoes that are designed for large feet or wide feet can solve this problem.

Lace-up shoes can often help to solve these types of problems, provided they are wide fitting shoes that can accommodate larger shoe sizes or wider feet. The reason why lace-up shoes are advantageous for many people, diabetics included, is that they allow the user to adjust the fit if swelling in the feet occurs later in the day; a common occurrence.

Moderate exercise is a key component of managing diabetes for weight management purposes. Comfortable walking shoes can make obtaining exercise much easier and more comfortable. For shoes to be comfortable enough to walk in; however, they must fit properly. Shoes that do not fit properly can make exercise painful and difficult.

write by Renaldo Davis

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