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Exercise is not just something you do at the gym – it’s an integral part of your everyday life. If you would rather have your teeth pulled than go to an exercise class, take comfort from the fact that exercise doesn’t have to be hard or boring. Just look for ways to use energy and you can greatly increase the amount of exercise you take. Start by simply hiding the TV remote control. Get up to change the channel.
Get off the bus one stop earlier form home. Walk to the shop – don’t take the car. Walk up the stairs in a store and don’t take the escalator or elevator. Wash your car by hand instead of using an automatic car wash. Use a basket instead of a trolley in a supermarket. Cycle to work and leave the car behind.
Wash your windows around the home. All of these everyday activities can reap tremendous rewards to your health, fitness and wellbeing. Consider even buying a dog so you can go for long walks. The possibilities are endless. And these things don’t cost a penny – in fact they could save you money. Save money on bus fare, fuel for the car. It is also more environmentally friendly.
When you are doing anything physical then proper cincinnati reds hawaiian shirt are the key to preventing strains and sprains. Invest in a decent pair of trainers appropriate to your chosen activity – specialist sports shops should be able to advise you. Wear Loose, comfortable so that your skin can breathe and so that your movements wont be restricted. If you are exercising outside, wear layers of clothes that can be removed as you warm up.
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write by Justin Fernandes
