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Learning how to lose weight in one week, in a safe way, is definitely a challenge that should only be attempted by those really desperate to slim down for a deadline. To get where you need to be in just seven days will take discipline and focus, but the payoff is looking great for that special event or occasion. Asian women have many techniques they use to slim down fast in a healthy way, today we’re going to look at a couple things you can do to drop pounds quickly and easily.
How To Lose Weight In One Week Safely
Before we start, it goes without saying that there are a few things I do NOT want you to no matter how desperate you are for fast weight loss.
No super “diet pill” or magical fasting “cleanse” program is going to have you losing weight quickly in a healthy way for your body. Avoid these temptations, I know how hard it can be, especially with the calendar confronting you. Just remember that nothing is worth sacrificing your long term health, and there are plenty of natural ways to learn how to lose weight in one week safely, you just have to stay focused.
Now let’s get to it!
1. “HIIT” is your new motto –Such an important collection of letters for those wanting to burn fat at extreme levels, HIIT or “High Intensity Interval Training” is the core workout you’re going to do this week to destroy fat cells like crazy in the shortest amount of time possible.
To do a complete HIIT workout you only need access to flat ground (no hills ladies, we don’t want to build up our thighs with muscle) and a pair of running shoes. That’s it. The way the workout is done is to alternate between 60 seconds of sprinting or moving at the highest speed you can, followed by coasting or walking for the next 60 seconds.
This on-off-on-off routine spikes your body’s natural levels of powerful fat-burning hormones instantly, and the effect lasts a full day or more. It also helps to eliminate excess water retention you may be suffering from, which can eliminate a full 3-4 pounds alone by the final day of the week.
Do as many cycles of HIIT per session as you can, trust me you won’t be doing more than 10-15 minutes worth tops. In just that short period of time you will burn more calories, and more fat, than you would have if you had spent 45 minutes on a treadmill jogging.
Perform this routine every other day, in this case I want you to do it four times during a seven day week. On the off days go ahead and walk for 30-45 minutes around the neighborhood to get in a nice metabolic booster. This powerful method is one of the key answers to the question of how to lose weight in one week, and it’s used by those in the know constantly.
In fact, if you’ve ever wondered the secret of how celebrities get in shape with personal trainers so quickly before a photo-shoot or movie, now you know. HIIT! Asian women have used various forms of this regimen for centuries, replacing running with other activities. As long as you’re going at maximum effort you’re doing it right, even if it’s just dancing!
2. Protein, protein, and more protein –I want your meals this week to revolve around food based on protein, and I want it to be natural organic sources of protein.
Fish, tofu, chicken, turkey, eggs, lean meat, soy, and other forms of protein are fine, take your pick each day and have these core components at the center of your plate each time you eat. Protein causes tremendous increases to your metabolic rate and is a huge stimulant of your fat-burning potential.
Mix in a handful of vegetables, no dressing or butter, to complement the main protein food you’ve selected, and certainly avoid all “white” carbohydrates completely like bread, pasta, sweets, cake, etc.
For this week carbohydrates are your enemy, with the exception of that handful of vegetables, because they tend to make us retain water and feel puffy. The sugary carbs are even worse, adding empty calories to our system that wind up as pure fat the majority of the time.
Focus on protein at all meals, eliminate or minimize the carbs. You can do it if you’re determined to look good by the end of the week, and remember this type of formula every time you need to repeat the process of how to lose weight in one week.
How To Permanently Lose Weight – Without Working Out or Starving
You’re not going to learn the best ways how to lose weight in a week permanently from just a quick article or short write-up on a technique or two. In order to really understand how Asian women are able to get their incredibly skinny bodies while eating as much as they want requires a close look at all of their secret techniques and methods.
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write by Eirlys