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Heel spurs are calcium deposits that collect in your heel. They are very painful and can cause limping and even immobility. There is treatment available and it does not have to be surgical. For those who suffer from heel spurs here are a few tips on minimizing the pain. In order to treat the pain you should know that heel spurs are caused from stretching the heel. If you wear shoes that elevate your heel then you will continue to cause heel spurs to form. Lower your heel and use ice to minimize swelling.
Fortunately, nursing shoes are designed to give you comfort where it counts the most, your heel. When you elongate your heel you cause it stretch. This allows calcium to deposit and form which causes a barrier on your heel when you walk. You can get steroid injections which will lessen the pain severity. This is one alternative to heel spur surgery. Dansko shoes Nurse Mates shoes are made to hold your heel in place and cradle it so it doesn’t slip around in your shoe. Both are well constructed with supportive, but comfortable foot beds It’s best to elevate your heel just a bit but not so much that it begins to loose feeling so it is best to choose a shoe that is not absolutely flat, like a ballerina flat.
You can also do some exercises that will strengthen your toes so you can help combat heel spurs. A foot rub will always stimulate the muscles and blood flow in your feet but if you don’t have a massage wand or somebody to rub your feet you can do some simple exercises in your own home. Take a towel and place it under your toes, gently pull up and flex your toes to elongate your foot. This will help strengthen your foot.
Nurses who spend twelve hours or more on their feet know that it’s important to have comfortable shoes. There have been a few brands that have hit the market and claim to give nurses a better way to take care of their feet. Nurse Mates and Dansko shoes are made for the nurse who works hard and needs solid footwear to get them through their shift.
If you do experience heel spurs then you should begin to cushion them immediately. Giving your heels a cushion will allow them to get the added support they need. If you don’t begin to soften your steps you will not be able to function while walking. If you are on your feet all day then your feet may begin to swell from the heel spurs. Ice them to keep the swelling down and make sure to keep them elevated. Heel spurs can be debilitating and if not properly taken care of can lead to surgery. Heel spurs are common in women who wear high heels.
Heel spurs generally form over time. If you cannot ice your foot then try over the counter anti-inflammatory medications to help with inflammation. Shoe inserts that cushion or even shoe cups that hold your foot in place will help minimize pressure. If you are going to be using a heel cushion or extra insole in your shoe it is important to shop for comfortable shoes with a deep heel, i.e. room to put in extra padding without lifting your heel too far out of the shoe. It’s best to get a diagnosis first and then go from there. Heel spurs are treatable; give your feet the rest they deserve. Comfortable shoes are great in helping with heel spurs because they are made to keep your feet cradled and cushioned. Generally, nursing shoes are some of the most comfortable and supportive shoes on the market. Both Dansko shoes and Nurse Mates shoes come in a variety of colors so everyone can find comfortable, well-constructed shoes, not just nurses.
write by Radley