Sewing Spandex & Lycra – Best Tips & Tricks

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Sewing Spandex is easy with the right tools and tips. Have you been spending a fortune on leotards for your kid`s dance, gymnastics and cheer leotards and costumes? Did you know that sewing spandex and Lycra on your regular sewing machine is easy with a little practice and a few simple tips and will save you so much money in the long run? Sounds good, doesn`t it? 

sewing spandex, sewing lycraPinSewing Spandex, Sewing Lycra


Sewing Spandex – Spandex vs LycraBuying SpandexFabric ShopsCheck RecoveryCheck Stretch FactorCheck TransparencyPlaying SafeSewing Spandex – CuttingSewing Spandex – StitchingSewing Spandex – SergerSewing Spandex – Regular MachineToolsStitch OptionsFinishing SeamsGathering SpandexShop for Leotard and Swim PatternsMore on How to Sew Spandex

Sewing Spandex – Spandex vs Lycra

What is the difference between 4-way stretch, Spandex, Elastane and Lycra?

In dance and swimwear fabrics, the terms Lycra, Elastane, 4 way stretch and Spandex are often used interchangeably depending on where you live in the world. They all refer to synthetic stretch fabrics suitable for dance, athletic and swimwear.

Lycra is simply the brand name for synthetic spandex stretch fibers produced by the company DuPont.

DuPont Lycra is considered to be of high quality and has great stretch recovery. This means when you repeatedly stretch the fabric it will always return to its original position.

Buying Spandex

When buying Spandex there are 5 main things you need to check for –

Reputable ShopsRecoveryStretch FactorTransparencyPlaying safe

PinSewing Spandex Fabric

Here is a list of fabric shops that sell swimwear and dance fabric that was compiled with the help of some of my customers that sew leotards regularly. If you have any more shops to add please leave a note in the comments below.

Fabric Shops


Fabric.comFabric FairySpoonflower – here you can design your own fabric and choose to have it made in a swim fabricJOANNPeekaboo Fabric Shop on EtsyFabric DepotSpandex World


Glitter and DanceSpotlightShine Trimmings FabricsThe Fabric FoxThe Remnant WarehouseTrimmings and RemnantsOpening Night SuppliesFusion Fabrics for Dancers




Funki FabricsFabric Land

New Zealand

SpotlightDance Fabrics

Check Recovery

When buying your leotard or swim fabrics give it a good stretch and see if it goes back to its original position. If it wrinkles when released or takes a while to go back to its original state, walk away even if it is a cheap fabric. You want the fabric to go right back to normal when released. No one wants a saggy swimsuit or leotard!

Check Stretch Factor

Test your fabrics stretch factor. This is the percentage that the fabric will stretch.

For example, if 4 inches stretches to 7 inches, it has 75% stretch. This is a common stretch factor necessary for tight-fitting garments such as swimsuits and leotards.

See my blog article on stretch factor where I have a printable chart that you can take with you to the fabric shop.

Check Transparency

If you will be sewing Spandex for leotards or swimwear, hold the fabric up to the light and give it a stretch. Many fabrics can become transparent once they stretch around the body and will need to be lined.

When shopping, is not always practical to see if your swim fabrics will become transparent when wet, but keep this in mind and buy some lining just in case. When you get home, test a corner under the tap and hold it up to the light. If in doubt you are best to line the front of the garment at least.

Playing Safe

If it is your first time sewing Spandex, play it safe and purchase a semi-matt rather than a sparkly, metallic fabric.

Some of the really fancy Spandex fabric is much harder to sew and considering they are usually expensive, you would be best waiting until you have done a few tests in some easy to sew Spandex.

lycra spandexlycra spandexPinSpandex and Lycra Fabrics

Sewing Spandex – Cutting

Use these tips to get the best results when cutting Lycra or Spandex fabrics.

Let it rest – Before you start cutting, lay the fabric flat for a few hours so it will relax and any creases will fall out. Keep it on the table – Make sure that the fabric stays flat and is not stretched when cutting. Be especially mindful that some of the fabric doesn`t fall off the table edge as it will stretch out. Sharp scissors – Always use an extra sharp pair of scissors on your fabrics to ensure the edges are neat and your fabric is not stretched out of shape as you cut. Blunt scissors will bur the edges and make it hard to match up pattern pieces. Careful of pins – Test to see if pins leave marks in your fabric. If they do use pattern weights or cans from your pantry to weight down the pattern before cutting. Alternatively, keep all pins within the seam allowances so any marks will be hidden once your garment is sewn. You can purchase specialty stretch pins that are less likely to snag your fabric. Cut one piece at a time – You often will get the minimum fabric wastage by cutting the pieces one at a time and refolding the fabric.Check the stretch direction – this is IMPORTANT! The greatest direction of stretch should go around the body. In some circumstances, the greatest direction of stretch may down the fabric and not across as is usual. If this is the case you may need to rotate the pattern pieces.

Sewing Spandex – Stitching

The main thing you need to know when sewing spandex and Lycra is that your seams need to have the same stretch qualities as your fabric. If it doesn’t then stitches may break in your finished leotard when you or your kids start bending and stretching in their routines.

Regardless of whether you use a regular machine or serger, always test a scrap first.

Sewing Spandex and Lycra can be done with either –

A serger (also called an overlocker in some countries)A regular sewing machine

Sewing Spandex – Serger

If you have a serger you can just serge the seam edges without having to do any additional stitch to hold the seam.

Serging means the seams will have built-in elasticity and is certainly the easiest method of sewing Spandex. Y

As you sew seams gently stretch the fabric slightly to maintain maximum stretchiness.

Even if you are lucky enough to have a serger to sew seams, you will still need a regular sewing machine to sew elastic in the legs and neck.

Here is a tutorial on my blog on how to sew elastic in leotards and swimwear.

sewing spandex with a sergersewing spandex with a sergerPinSewing Spandex with a Serger

Sewing Spandex – Regular Machine

There are a few tools that will make your life a little (actually a lot) easier when sewing Spandex.


Use a stretch machine needle. If you use a regular sewing needle in your machine it may cause skipped stitches. (Read: Types of sewing machine needles).

Stretch needles are designed to sew the stretchiest fabrics but you may be able to substitute jersey needles as well.

Make sure you have the correct sized needle to suit the thickness of the Spandex. I mostly use size 80/12 or 90/14.

100% polyester thread usually works better than a cotton thread for spandex fabrics as it is less likely to break or rot with sweat or chlorine. (Read: Types of Sewing Threads) I use Rasant brand but Coat also makes a good strengthened thread. Stay clear of cheap threads as they always break and skip stitches. Sewing Spandex will test your thread much more than regular sewing of woven fabric.

A Teflon presser foot makes sewing Spandex that is sticky or slippery a breeze. Changing the foot can make all the difference as the Teflon sewing foot glides over the fabric and prevents skipped or loopy stitches.

A walking foot can also be used but I find them a little bulkier.

Stitch Options

My preferred stitch for sewing Spandex seams is the basic zig-zag stitch. Don`t use a straight stitch as it will probably break the first time you wear the leotard or swimwear.

Just set it to a narrow width stitch. Try on a scrap of fabric (folded double), a width of 0.5 – 1.0 and a length of 3.0.

Hold tight! When you start sewing, make sure you hold the ends of the threads tight so your fabric does not get caught in the dog feed of your machine.

Keep the fabric slightly stretched as you sew but be careful not to pull too hard as you may break a needle.

When you have tested the zig-zag on a scrap, give it a gentle tug to make sure the stitches don`t pop. If they break, try increasing the width just slightly and test again.

Finishing Seams

Lycra does not generally fray but in areas of high stress such as the side seams, an extra row of wide zig-zag on the edge can add strength and durability to your garment. Of course you won`t need this if you used a serger.

It can also give a nice professional look to your seams. Try a zig-zag stitch of width of 3.0-4.0 and a length of 3.0.

PinSewing Spandex with a Regular Sewing Machine

Gathering Spandex

The best way to gather when sewing Spandex is to use the elastic gathering technique.

I have a full article on how to gather with elastic you can read.

Another technique that you may be interested in is how to gather tulle. If you are going to be sewing dance costumes, at some point you are going to want to add a tulle skirt!

Shop for Leotard and Swim Patterns

If you have been looking at some of my great leotard patterns, swimsuit patterns or unitard patterns then now is a great time to start sewing.

The first thing you need to start sewing spandex and lycra is some amazing dance or swimwear fabric with at least 75% stretch factor.

This is just a selection of my leotard patterns. I have more to choose from in my sewing patterns shop. 

All leotard patterns can be used for dance, gymnastics, swimming, costumes and just for fun!


swimwear patternswimwear patternPinleotard patternleotard patternPinunitard patternunitard patternPinunitard patternunitard patternPin

More on How to Sew Spandex

Now you have the basics of sewing Spandex, here are some more tutorials that will help you go to the next step

Sewing Spandex and LycraWhere to Buy SpandexStretch FactorHow to Sew Fold Over ElasticHow to Make a LeotardHow to Sew Elastic in LeotardsSewing Knit Hems

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